Restaurant, family style, chicken fingers, from kid's menu vs Nuts, almonds
Nutrition comparison per 100g
🏆
Restaurant, family style, chicken fingers, from kid's menu
3 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, family style, chicken fingers, from kid's menu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 18.68 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 18.77 g | 21.55 g ★ | Nuts, almonds has 13% more |
| Fat | 17.45 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0.33 g ★ | 4.35 g | Nuts, almonds has 92% more |
| Sodium | 809 mg | 1 mg ★ | Restaurant, family style, chicken fingers, from kid's menu has 80800% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.76 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 322 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.