Restaurant, family style, chicken fingers, from kid's menu vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Restaurant, family style, chicken fingers, from kid's menu
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Restaurant, family style, chicken fingers, from kid's menu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 307 kcal | 120 kcal ★ | Restaurant, family style, chicken fingers, from kid's menu has 156% more |
| Protein | 18.68 g ★ | 4.4 g | Restaurant, family style, chicken fingers, from kid's menu has 325% more |
| Carbs | 18.77 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 17.45 g | 1.92 g ★ | Restaurant, family style, chicken fingers, from kid's menu has 809% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0.33 g ★ | 0.87 g | Quinoa, cooked has 62% more |
| Sodium | 809 mg | 7 mg ★ | Restaurant, family style, chicken fingers, from kid's menu has 11457% more |
| Calcium | 21 mg ★ | 17 mg | Restaurant, family style, chicken fingers, from kid's menu has 24% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 322 mg ★ | 172 mg | Restaurant, family style, chicken fingers, from kid's menu has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.