Restaurant, family style, chicken fingers, from kid's menu vs Spinach, raw
Nutrition comparison per 100g
🏆
Restaurant, family style, chicken fingers, from kid's menu
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, family style, chicken fingers, from kid's menu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 307 kcal | 23 kcal ★ | Restaurant, family style, chicken fingers, from kid's menu has 1235% more |
| Protein | 18.68 g ★ | 2.86 g | Restaurant, family style, chicken fingers, from kid's menu has 553% more |
| Carbs | 18.77 g ★ | 3.63 g | Restaurant, family style, chicken fingers, from kid's menu has 417% more |
| Fat | 17.45 g | 0.39 g ★ | Restaurant, family style, chicken fingers, from kid's menu has 4374% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0.33 g ★ | 0.42 g | Spinach, raw has 21% more |
| Sodium | 809 mg | 79 mg ★ | Restaurant, family style, chicken fingers, from kid's menu has 924% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 322 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.