Restaurant, family style, chicken fingers, from kid's menu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, family style, chicken fingers, from kid's menu
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Restaurant, family style, chicken fingers, from kid's menu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 90 kcal ★ | Restaurant, family style, chicken fingers, from kid's menu has 241% more |
| Protein | 18.68 g ★ | 2.01 g | Restaurant, family style, chicken fingers, from kid's menu has 829% more |
| Carbs | 18.77 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 17.45 g | 0.15 g ★ | Restaurant, family style, chicken fingers, from kid's menu has 11533% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0.33 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 809 mg | 36 mg ★ | Restaurant, family style, chicken fingers, from kid's menu has 2147% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 0.76 mg ★ | 0.69 mg | Restaurant, family style, chicken fingers, from kid's menu has 10% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 322 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.