Restaurant, family style, chicken tenders vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Restaurant, family style, chicken tenders
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, family style, chicken tenders | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 302 kcal | 160 kcal ★ | Restaurant, family style, chicken tenders has 89% more |
| Protein | 18.88 g ★ | 2 g | Restaurant, family style, chicken tenders has 844% more |
| Carbs | 19.29 g ★ | 8.53 g | Restaurant, family style, chicken tenders has 126% more |
| Fat | 16.63 g | 14.66 g ★ | Restaurant, family style, chicken tenders has 13% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0.24 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 64% more |
| Sodium | 800 mg | 7 mg ★ | Restaurant, family style, chicken tenders has 11329% more |
| Calcium | 18 mg ★ | 12 mg | Restaurant, family style, chicken tenders has 50% more |
| Iron | 0.74 mg ★ | 0.55 mg | Restaurant, family style, chicken tenders has 35% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 324 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.