Restaurant, family style, chicken tenders vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, family style, chicken tenders
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Restaurant, family style, chicken tenders | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 302 kcal | 246 kcal ★ | Restaurant, family style, chicken tenders has 23% more |
| Protein | 18.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Carbs | 19.29 g ★ | 0 g | Restaurant, family style, chicken tenders has 0% more |
| Fat | 16.63 g | 15.94 g ★ | Restaurant, family style, chicken tenders has 4% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, family style, chicken tenders has 0% more |
| Sugar | 0.24 g | 0 g ★ | Restaurant, family style, chicken tenders has 0% more |
| Sodium | 800 mg | 83 mg ★ | Restaurant, family style, chicken tenders has 864% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 0.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Potassium | 324 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.