Restaurant, family style, chicken tenders vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, chicken tenders
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, family style, chicken tenders | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 130 kcal ★ | Restaurant, family style, chicken tenders has 132% more |
| Protein | 18.88 g ★ | 2.69 g | Restaurant, family style, chicken tenders has 602% more |
| Carbs | 19.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fat | 16.63 g | 0.28 g ★ | Restaurant, family style, chicken tenders has 5839% more |
| Fiber | 0.9 g ★ | 0.4 g | Restaurant, family style, chicken tenders has 125% more |
| Sugar | 0.24 g | 0.05 g ★ | Restaurant, family style, chicken tenders has 380% more |
| Sodium | 800 mg | 382 mg ★ | Restaurant, family style, chicken tenders has 109% more |
| Calcium | 18 mg ★ | 10 mg | Restaurant, family style, chicken tenders has 80% more |
| Iron | 0.74 mg ★ | 0.2 mg | Restaurant, family style, chicken tenders has 270% more |
| Potassium | 324 mg ★ | 35 mg | Restaurant, family style, chicken tenders has 826% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.