Restaurant, family style, chicken tenders vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, family style, chicken tenders
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, family style, chicken tenders | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 302 kcal | 147 kcal ★ | Restaurant, family style, chicken tenders has 105% more |
| Protein | 18.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Carbs | 19.29 g ★ | 0 g | Restaurant, family style, chicken tenders has 0% more |
| Fat | 16.63 g | 2.08 g ★ | Restaurant, family style, chicken tenders has 700% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, family style, chicken tenders has 0% more |
| Sugar | 0.24 g | 0 g ★ | Restaurant, family style, chicken tenders has 0% more |
| Sodium | 800 mg | 99 mg ★ | Restaurant, family style, chicken tenders has 708% more |
| Calcium | 18 mg ★ | 9 mg | Restaurant, family style, chicken tenders has 100% more |
| Iron | 0.74 mg ★ | 0.71 mg | Restaurant, family style, chicken tenders has 4% more |
| Potassium | 324 mg ★ | 249 mg | Restaurant, family style, chicken tenders has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.