Restaurant, family style, chili with meat and beans vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, family style, chili with meat and beans
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, family style, chili with meat and beans | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 114 kcal ★ | Restaurant, family style, chili with meat and beans has 38% more |
| Protein | 12.56 g ★ | 9.02 g | Restaurant, family style, chili with meat and beans has 39% more |
| Carbs | 4.57 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 9.79 g | 0.38 g ★ | Restaurant, family style, chili with meat and beans has 2476% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 2.27 g | 1.8 g ★ | Restaurant, family style, chili with meat and beans has 26% more |
| Sodium | 381 mg | 238 mg ★ | Restaurant, family style, chili with meat and beans has 60% more |
| Calcium | 34 mg ★ | 19 mg | Restaurant, family style, chili with meat and beans has 79% more |
| Iron | 1.46 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 320 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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