Restaurant, family style, chili with meat and beans vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, family style, chili with meat and beans
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, family style, chili with meat and beans | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 23 kcal ★ | Restaurant, family style, chili with meat and beans has 583% more |
| Protein | 12.56 g ★ | 2.86 g | Restaurant, family style, chili with meat and beans has 339% more |
| Carbs | 4.57 g ★ | 3.63 g | Restaurant, family style, chili with meat and beans has 26% more |
| Fat | 9.79 g | 0.39 g ★ | Restaurant, family style, chili with meat and beans has 2410% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 2.27 g | 0.42 g ★ | Restaurant, family style, chili with meat and beans has 440% more |
| Sodium | 381 mg | 79 mg ★ | Restaurant, family style, chili with meat and beans has 382% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 1.46 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.