Restaurant, family style, coleslaw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, coleslaw
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, family style, coleslaw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 114 kcal ★ | Restaurant, family style, coleslaw has 39% more |
| Protein | 0.88 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 12.35 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Fat | 11.78 g | 0.38 g ★ | Restaurant, family style, coleslaw has 3000% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 9.54 g | 1.8 g ★ | Restaurant, family style, coleslaw has 430% more |
| Sodium | 221 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Calcium | 34 mg ★ | 19 mg | Restaurant, family style, coleslaw has 79% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 13.7 mg ★ | 1.5 mg | Restaurant, family style, coleslaw has 813% more |
| Potassium | 153 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.