Restaurant, family style, coleslaw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Restaurant, family style, coleslaw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Restaurant, family style, coleslaw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 0.88 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 12.35 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 11.78 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 9.54 g | 4.35 g ★ | Restaurant, family style, coleslaw has 119% more |
| Sodium | 221 mg | 1 mg ★ | Restaurant, family style, coleslaw has 22000% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Restaurant, family style, coleslaw has 0% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.