Restaurant, family style, coleslaw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Restaurant, family style, coleslaw
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Restaurant, family style, coleslaw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 159 kcal | 120 kcal ★ | Restaurant, family style, coleslaw has 33% more |
| Protein | 0.88 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 12.35 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 11.78 g | 1.92 g ★ | Restaurant, family style, coleslaw has 514% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 9.54 g | 0.87 g ★ | Restaurant, family style, coleslaw has 997% more |
| Sodium | 221 mg | 7 mg ★ | Restaurant, family style, coleslaw has 3057% more |
| Calcium | 34 mg ★ | 17 mg | Restaurant, family style, coleslaw has 100% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Restaurant, family style, coleslaw has 0% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.