Restaurant, family style, coleslaw vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, family style, coleslaw
1 wins
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Spinach, raw
10 wins
| Nutrient | Restaurant, family style, coleslaw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 23 kcal ★ | Restaurant, family style, coleslaw has 591% more |
| Protein | 0.88 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 12.35 g ★ | 3.63 g | Restaurant, family style, coleslaw has 240% more |
| Fat | 11.78 g | 0.39 g ★ | Restaurant, family style, coleslaw has 2921% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 9.54 g | 0.42 g ★ | Restaurant, family style, coleslaw has 2171% more |
| Sodium | 221 mg | 79 mg ★ | Restaurant, family style, coleslaw has 180% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 13.7 mg | 28.1 mg ★ | Spinach, raw has 51% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.