Restaurant, family style, fish fillet, battered or breaded, fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, family style, fish fillet, battered or breaded, fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, family style, fish fillet, battered or breaded, fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 219 kcal | 160 kcal ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 37% more |
| Protein | 13.49 g ★ | 2 g | Restaurant, family style, fish fillet, battered or breaded, fried has 575% more |
| Carbs | 16.89 g ★ | 8.53 g | Restaurant, family style, fish fillet, battered or breaded, fried has 98% more |
| Fat | 10.79 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0.45 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 32% more |
| Sodium | 561 mg | 7 mg ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 7914% more |
| Calcium | 14 mg ★ | 12 mg | Restaurant, family style, fish fillet, battered or breaded, fried has 17% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 251 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.