Restaurant, family style, fish fillet, battered or breaded, fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Restaurant, family style, fish fillet, battered or breaded, fried
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Restaurant, family style, fish fillet, battered or breaded, fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Protein | 13.49 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 16.89 g ★ | 0 g | Restaurant, family style, fish fillet, battered or breaded, fried has 0% more |
| Fat | 10.79 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, family style, fish fillet, battered or breaded, fried has 0% more |
| Sugar | 0.45 g | 0 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 0% more |
| Sodium | 561 mg | 83 mg ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 576% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 0.38 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Potassium | 251 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.