Restaurant, family style, fish fillet, battered or breaded, fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, family style, fish fillet, battered or breaded, fried
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, family style, fish fillet, battered or breaded, fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 130 kcal ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 68% more |
| Protein | 13.49 g ★ | 2.69 g | Restaurant, family style, fish fillet, battered or breaded, fried has 401% more |
| Carbs | 16.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Fat | 10.79 g | 0.28 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 3754% more |
| Fiber | 0.9 g ★ | 0.4 g | Restaurant, family style, fish fillet, battered or breaded, fried has 125% more |
| Sugar | 0.45 g | 0.05 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 800% more |
| Sodium | 561 mg | 382 mg ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 47% more |
| Calcium | 14 mg ★ | 10 mg | Restaurant, family style, fish fillet, battered or breaded, fried has 40% more |
| Iron | 0.38 mg ★ | 0.2 mg | Restaurant, family style, fish fillet, battered or breaded, fried has 90% more |
| Potassium | 251 mg ★ | 35 mg | Restaurant, family style, fish fillet, battered or breaded, fried has 617% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.