Restaurant, family style, fish fillet, battered or breaded, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, family style, fish fillet, battered or breaded, fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, family style, fish fillet, battered or breaded, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 219 kcal | 147 kcal ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 49% more |
| Protein | 13.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 16.89 g ★ | 0 g | Restaurant, family style, fish fillet, battered or breaded, fried has 0% more |
| Fat | 10.79 g | 2.08 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 419% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, family style, fish fillet, battered or breaded, fried has 0% more |
| Sugar | 0.45 g | 0 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 0% more |
| Sodium | 561 mg | 99 mg ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 467% more |
| Calcium | 14 mg ★ | 9 mg | Restaurant, family style, fish fillet, battered or breaded, fried has 56% more |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Potassium | 251 mg ★ | 249 mg | Restaurant, family style, fish fillet, battered or breaded, fried has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.