Restaurant, family style, french fries vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, family style, french fries
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, family style, french fries | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 289 kcal | 61 kcal ★ | Restaurant, family style, french fries has 374% more |
| Protein | 3.49 g ★ | 3.15 g | Restaurant, family style, french fries has 11% more |
| Carbs | 37.2 g ★ | 4.8 g | Restaurant, family style, french fries has 675% more |
| Fat | 14.04 g | 3.25 g ★ | Restaurant, family style, french fries has 332% more |
| Fiber | 3.9 g ★ | 0 g | Restaurant, family style, french fries has 0% more |
| Sugar | 0.28 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 357 mg | 43 mg ★ | Restaurant, family style, french fries has 730% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.91 mg ★ | 0.03 mg | Restaurant, family style, french fries has 2933% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, family style, french fries has 0% more |
| Potassium | 545 mg ★ | 132 mg | Restaurant, family style, french fries has 313% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.