Restaurant, family style, french fries vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, family style, french fries
5 wins
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Nuts, almonds
6 wins
| Nutrient | Restaurant, family style, french fries | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 289 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 3.49 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 37.2 g ★ | 21.55 g | Restaurant, family style, french fries has 73% more |
| Fat | 14.04 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 0.28 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 357 mg | 1 mg ★ | Restaurant, family style, french fries has 35600% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, family style, french fries has 0% more |
| Potassium | 545 mg | 733 mg ★ | Nuts, almonds has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.