Restaurant, family style, french fries vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, family style, french fries
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Restaurant, family style, french fries | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 289 kcal | 120 kcal ★ | Restaurant, family style, french fries has 141% more |
| Protein | 3.49 g | 4.4 g ★ | Quinoa, cooked has 21% more |
| Carbs | 37.2 g ★ | 21.3 g | Restaurant, family style, french fries has 75% more |
| Fat | 14.04 g | 1.92 g ★ | Restaurant, family style, french fries has 631% more |
| Fiber | 3.9 g ★ | 2.8 g | Restaurant, family style, french fries has 39% more |
| Sugar | 0.28 g ★ | 0.87 g | Quinoa, cooked has 68% more |
| Sodium | 357 mg | 7 mg ★ | Restaurant, family style, french fries has 5000% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, family style, french fries has 0% more |
| Potassium | 545 mg ★ | 172 mg | Restaurant, family style, french fries has 217% more |
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Compare whole food groups for a cleaner, averaged breakdown.