Restaurant, family style, french fries vs Spinach, raw
Nutrition comparison per 100g
🏆
Restaurant, family style, french fries
4 wins
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Spinach, raw
7 wins
| Nutrient | Restaurant, family style, french fries | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 289 kcal | 23 kcal ★ | Restaurant, family style, french fries has 1157% more |
| Protein | 3.49 g ★ | 2.86 g | Restaurant, family style, french fries has 22% more |
| Carbs | 37.2 g ★ | 3.63 g | Restaurant, family style, french fries has 925% more |
| Fat | 14.04 g | 0.39 g ★ | Restaurant, family style, french fries has 3500% more |
| Fiber | 3.9 g ★ | 2.2 g | Restaurant, family style, french fries has 77% more |
| Sugar | 0.28 g ★ | 0.42 g | Spinach, raw has 33% more |
| Sodium | 357 mg | 79 mg ★ | Restaurant, family style, french fries has 352% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 545 mg | 558 mg ★ | Spinach, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.