Restaurant, family style, french fries vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, family style, french fries
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Restaurant, family style, french fries | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 90 kcal ★ | Restaurant, family style, french fries has 221% more |
| Protein | 3.49 g ★ | 2.01 g | Restaurant, family style, french fries has 74% more |
| Carbs | 37.2 g ★ | 20.71 g | Restaurant, family style, french fries has 80% more |
| Fat | 14.04 g | 0.15 g ★ | Restaurant, family style, french fries has 9260% more |
| Fiber | 3.9 g ★ | 3.3 g | Restaurant, family style, french fries has 18% more |
| Sugar | 0.28 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 357 mg | 36 mg ★ | Restaurant, family style, french fries has 892% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.91 mg ★ | 0.69 mg | Restaurant, family style, french fries has 32% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 545 mg ★ | 475 mg | Restaurant, family style, french fries has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.