Restaurant, family style, fried mozzarella sticks vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, family style, fried mozzarella sticks
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, family style, fried mozzarella sticks | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 114 kcal ★ | Restaurant, family style, fried mozzarella sticks has 185% more |
| Protein | 14.75 g ★ | 9.02 g | Restaurant, family style, fried mozzarella sticks has 64% more |
| Carbs | 25.14 g ★ | 19.54 g | Restaurant, family style, fried mozzarella sticks has 29% more |
| Fat | 18.33 g | 0.38 g ★ | Restaurant, family style, fried mozzarella sticks has 4724% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 2.36 g | 1.8 g ★ | Restaurant, family style, fried mozzarella sticks has 31% more |
| Sodium | 861 mg | 238 mg ★ | Restaurant, family style, fried mozzarella sticks has 262% more |
| Calcium | 334 mg ★ | 19 mg | Restaurant, family style, fried mozzarella sticks has 1658% more |
| Iron | 0.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 108 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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