Restaurant, family style, fried mozzarella sticks vs Nuts, almonds
Nutrition comparison per 100g
🏆
Restaurant, family style, fried mozzarella sticks
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Restaurant, family style, fried mozzarella sticks | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 14.75 g | 21.15 g ★ | Nuts, almonds has 30% more |
| Carbs | 25.14 g ★ | 21.55 g | Restaurant, family style, fried mozzarella sticks has 17% more |
| Fat | 18.33 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 2.36 g ★ | 4.35 g | Nuts, almonds has 46% more |
| Sodium | 861 mg | 1 mg ★ | Restaurant, family style, fried mozzarella sticks has 86000% more |
| Calcium | 334 mg ★ | 269 mg | Restaurant, family style, fried mozzarella sticks has 24% more |
| Iron | 0.62 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 108 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.