Restaurant, family style, fried mozzarella sticks vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Restaurant, family style, fried mozzarella sticks
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Restaurant, family style, fried mozzarella sticks | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 325 kcal | 120 kcal ★ | Restaurant, family style, fried mozzarella sticks has 171% more |
| Protein | 14.75 g ★ | 4.4 g | Restaurant, family style, fried mozzarella sticks has 235% more |
| Carbs | 25.14 g ★ | 21.3 g | Restaurant, family style, fried mozzarella sticks has 18% more |
| Fat | 18.33 g | 1.92 g ★ | Restaurant, family style, fried mozzarella sticks has 855% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 2.36 g | 0.87 g ★ | Restaurant, family style, fried mozzarella sticks has 171% more |
| Sodium | 861 mg | 7 mg ★ | Restaurant, family style, fried mozzarella sticks has 12200% more |
| Calcium | 334 mg ★ | 17 mg | Restaurant, family style, fried mozzarella sticks has 1865% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Potassium | 108 mg | 172 mg ★ | Quinoa, cooked has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.