Restaurant, family style, fried mozzarella sticks vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, family style, fried mozzarella sticks
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, family style, fried mozzarella sticks | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 23 kcal ★ | Restaurant, family style, fried mozzarella sticks has 1313% more |
| Protein | 14.75 g ★ | 2.86 g | Restaurant, family style, fried mozzarella sticks has 416% more |
| Carbs | 25.14 g ★ | 3.63 g | Restaurant, family style, fried mozzarella sticks has 593% more |
| Fat | 18.33 g | 0.39 g ★ | Restaurant, family style, fried mozzarella sticks has 4600% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 2.36 g | 0.42 g ★ | Restaurant, family style, fried mozzarella sticks has 462% more |
| Sodium | 861 mg | 79 mg ★ | Restaurant, family style, fried mozzarella sticks has 990% more |
| Calcium | 334 mg ★ | 99 mg | Restaurant, family style, fried mozzarella sticks has 237% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.