Restaurant, family style, fried mozzarella sticks vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, family style, fried mozzarella sticks
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Restaurant, family style, fried mozzarella sticks | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 90 kcal ★ | Restaurant, family style, fried mozzarella sticks has 261% more |
| Protein | 14.75 g ★ | 2.01 g | Restaurant, family style, fried mozzarella sticks has 634% more |
| Carbs | 25.14 g ★ | 20.71 g | Restaurant, family style, fried mozzarella sticks has 21% more |
| Fat | 18.33 g | 0.15 g ★ | Restaurant, family style, fried mozzarella sticks has 12120% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 2.36 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sodium | 861 mg | 36 mg ★ | Restaurant, family style, fried mozzarella sticks has 2292% more |
| Calcium | 334 mg ★ | 38 mg | Restaurant, family style, fried mozzarella sticks has 779% more |
| Iron | 0.62 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 108 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.