Restaurant, family style, hash browns vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, family style, hash browns
4 wins
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Nuts, almonds
6 wins
| Nutrient | Restaurant, family style, hash browns | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 197 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 2.49 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 26.59 g ★ | 21.55 g | Restaurant, family style, hash browns has 23% more |
| Fat | 8.99 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 1.38 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 468 mg | 1 mg ★ | Restaurant, family style, hash browns has 46700% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 416 mg | 733 mg ★ | Nuts, almonds has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.