Restaurant, family style, hash browns vs Spinach, raw
Nutrition comparison per 100g
🏆
Restaurant, family style, hash browns
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, family style, hash browns | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 197 kcal | 23 kcal ★ | Restaurant, family style, hash browns has 757% more |
| Protein | 2.49 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 26.59 g ★ | 3.63 g | Restaurant, family style, hash browns has 633% more |
| Fat | 8.99 g | 0.39 g ★ | Restaurant, family style, hash browns has 2205% more |
| Fiber | 2.7 g ★ | 2.2 g | Restaurant, family style, hash browns has 23% more |
| Sugar | 1.38 g | 0.42 g ★ | Restaurant, family style, hash browns has 229% more |
| Sodium | 468 mg | 79 mg ★ | Restaurant, family style, hash browns has 492% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 416 mg | 558 mg ★ | Spinach, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.