Restaurant, family style, macaroni & cheese, from kids' menu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, macaroni & cheese, from kids' menu
1 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Restaurant, family style, macaroni & cheese, from kids' menu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 114 kcal ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 32% more |
| Protein | 5.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Carbs | 18.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Fat | 6.06 g | 0.38 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 1495% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 3.09 g | 1.8 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 72% more |
| Sodium | 361 mg | 238 mg ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 52% more |
| Calcium | 99 mg ★ | 19 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 421% more |
| Iron | 0.68 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 135 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.