Restaurant, family style, macaroni & cheese, from kids' menu vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, family style, macaroni & cheese, from kids' menu
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Restaurant, family style, macaroni & cheese, from kids' menu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 151 kcal | 120 kcal ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 26% more |
| Protein | 5.42 g ★ | 4.4 g | Restaurant, family style, macaroni & cheese, from kids' menu has 23% more |
| Carbs | 18.8 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 6.06 g | 1.92 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 216% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 3.09 g | 0.87 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 255% more |
| Sodium | 361 mg | 7 mg ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 5057% more |
| Calcium | 99 mg ★ | 17 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 482% more |
| Iron | 0.68 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.