Restaurant, family style, macaroni & cheese, from kids' menu vs Spinach, raw
Nutrition comparison per 100g
🏆
Restaurant, family style, macaroni & cheese, from kids' menu
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Restaurant, family style, macaroni & cheese, from kids' menu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 23 kcal ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 557% more |
| Protein | 5.42 g ★ | 2.86 g | Restaurant, family style, macaroni & cheese, from kids' menu has 90% more |
| Carbs | 18.8 g ★ | 3.63 g | Restaurant, family style, macaroni & cheese, from kids' menu has 418% more |
| Fat | 6.06 g | 0.39 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 1454% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 3.09 g | 0.42 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 636% more |
| Sodium | 361 mg | 79 mg ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 357% more |
| Calcium | 99 mg ★ | 99 mg | Equal |
| Iron | 0.68 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.