Restaurant, family style, macaroni & cheese, from kids' menu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, family style, macaroni & cheese, from kids' menu
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Restaurant, family style, macaroni & cheese, from kids' menu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 90 kcal ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 68% more |
| Protein | 5.42 g ★ | 2.01 g | Restaurant, family style, macaroni & cheese, from kids' menu has 170% more |
| Carbs | 18.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 6.06 g | 0.15 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 3940% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 3.09 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 361 mg | 36 mg ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 903% more |
| Calcium | 99 mg ★ | 38 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 161% more |
| Iron | 0.68 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 135 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.