Restaurant, family style, onion rings vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Restaurant, family style, onion rings
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Restaurant, family style, onion rings | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 356 kcal | 160 kcal ★ | Restaurant, family style, onion rings has 123% more |
| Protein | 4.89 g ★ | 2 g | Restaurant, family style, onion rings has 145% more |
| Carbs | 40.72 g ★ | 8.53 g | Restaurant, family style, onion rings has 377% more |
| Fat | 19.28 g | 14.66 g ★ | Restaurant, family style, onion rings has 32% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 4.68 g | 0.66 g ★ | Restaurant, family style, onion rings has 609% more |
| Sodium | 692 mg | 7 mg ★ | Restaurant, family style, onion rings has 9786% more |
| Calcium | 21 mg ★ | 12 mg | Restaurant, family style, onion rings has 75% more |
| Iron | 0.71 mg ★ | 0.55 mg | Restaurant, family style, onion rings has 29% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 142 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.