Restaurant, family style, onion rings vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, family style, onion rings
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Restaurant, family style, onion rings | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 356 kcal | 246 kcal ★ | Restaurant, family style, onion rings has 45% more |
| Protein | 4.89 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 40.72 g ★ | 0 g | Restaurant, family style, onion rings has 0% more |
| Fat | 19.28 g | 15.94 g ★ | Restaurant, family style, onion rings has 21% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, family style, onion rings has 0% more |
| Sugar | 4.68 g | 0 g ★ | Restaurant, family style, onion rings has 0% more |
| Sodium | 692 mg | 83 mg ★ | Restaurant, family style, onion rings has 734% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 0.71 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Potassium | 142 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.