Restaurant, family style, onion rings vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Restaurant, family style, onion rings
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, family style, onion rings | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 356 kcal | 147 kcal ★ | Restaurant, family style, onion rings has 142% more |
| Protein | 4.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 40.72 g ★ | 0 g | Restaurant, family style, onion rings has 0% more |
| Fat | 19.28 g | 2.08 g ★ | Restaurant, family style, onion rings has 827% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, family style, onion rings has 0% more |
| Sugar | 4.68 g | 0 g ★ | Restaurant, family style, onion rings has 0% more |
| Sodium | 692 mg | 99 mg ★ | Restaurant, family style, onion rings has 599% more |
| Calcium | 21 mg ★ | 9 mg | Restaurant, family style, onion rings has 133% more |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Potassium | 142 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.