Restaurant, family style, shrimp, breaded and fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, family style, shrimp, breaded and fried
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Restaurant, family style, shrimp, breaded and fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 114 kcal ★ | Restaurant, family style, shrimp, breaded and fried has 170% more |
| Protein | 12.67 g ★ | 9.02 g | Restaurant, family style, shrimp, breaded and fried has 40% more |
| Carbs | 22.29 g ★ | 19.54 g | Restaurant, family style, shrimp, breaded and fried has 14% more |
| Fat | 18.67 g | 0.38 g ★ | Restaurant, family style, shrimp, breaded and fried has 4813% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 0.91 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sodium | 1125 mg | 238 mg ★ | Restaurant, family style, shrimp, breaded and fried has 373% more |
| Calcium | 42 mg ★ | 19 mg | Restaurant, family style, shrimp, breaded and fried has 121% more |
| Iron | 1.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 108 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.