Restaurant, family style, shrimp, breaded and fried vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, family style, shrimp, breaded and fried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Restaurant, family style, shrimp, breaded and fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 308 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 12.67 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 22.29 g ★ | 21.55 g | Restaurant, family style, shrimp, breaded and fried has 3% more |
| Fat | 18.67 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 0.91 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 1125 mg | 1 mg ★ | Restaurant, family style, shrimp, breaded and fried has 112400% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 108 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.