Restaurant, family style, shrimp, breaded and fried vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, family style, shrimp, breaded and fried
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Restaurant, family style, shrimp, breaded and fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 308 kcal | 120 kcal ★ | Restaurant, family style, shrimp, breaded and fried has 157% more |
| Protein | 12.67 g ★ | 4.4 g | Restaurant, family style, shrimp, breaded and fried has 188% more |
| Carbs | 22.29 g ★ | 21.3 g | Restaurant, family style, shrimp, breaded and fried has 5% more |
| Fat | 18.67 g | 1.92 g ★ | Restaurant, family style, shrimp, breaded and fried has 872% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 0.91 g | 0.87 g ★ | Restaurant, family style, shrimp, breaded and fried has 5% more |
| Sodium | 1125 mg | 7 mg ★ | Restaurant, family style, shrimp, breaded and fried has 15971% more |
| Calcium | 42 mg ★ | 17 mg | Restaurant, family style, shrimp, breaded and fried has 147% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Potassium | 108 mg | 172 mg ★ | Quinoa, cooked has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.