Restaurant, family style, shrimp, breaded and fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Restaurant, family style, shrimp, breaded and fried
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, family style, shrimp, breaded and fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 308 kcal | 23 kcal ★ | Restaurant, family style, shrimp, breaded and fried has 1239% more |
| Protein | 12.67 g ★ | 2.86 g | Restaurant, family style, shrimp, breaded and fried has 343% more |
| Carbs | 22.29 g ★ | 3.63 g | Restaurant, family style, shrimp, breaded and fried has 514% more |
| Fat | 18.67 g | 0.39 g ★ | Restaurant, family style, shrimp, breaded and fried has 4687% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 0.91 g | 0.42 g ★ | Restaurant, family style, shrimp, breaded and fried has 117% more |
| Sodium | 1125 mg | 79 mg ★ | Restaurant, family style, shrimp, breaded and fried has 1324% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.