Restaurant, family style, shrimp, breaded and fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, family style, shrimp, breaded and fried
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Restaurant, family style, shrimp, breaded and fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 90 kcal ★ | Restaurant, family style, shrimp, breaded and fried has 242% more |
| Protein | 12.67 g ★ | 2.01 g | Restaurant, family style, shrimp, breaded and fried has 530% more |
| Carbs | 22.29 g ★ | 20.71 g | Restaurant, family style, shrimp, breaded and fried has 8% more |
| Fat | 18.67 g | 0.15 g ★ | Restaurant, family style, shrimp, breaded and fried has 12347% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 0.91 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 1125 mg | 36 mg ★ | Restaurant, family style, shrimp, breaded and fried has 3025% more |
| Calcium | 42 mg ★ | 38 mg | Restaurant, family style, shrimp, breaded and fried has 11% more |
| Iron | 1.16 mg ★ | 0.69 mg | Restaurant, family style, shrimp, breaded and fried has 68% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 108 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.