Restaurant, family style, sirloin steak vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, sirloin steak
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, family style, sirloin steak | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 114 kcal ★ | Restaurant, family style, sirloin steak has 71% more |
| Protein | 29.8 g ★ | 9.02 g | Restaurant, family style, sirloin steak has 230% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 8.48 g | 0.38 g ★ | Restaurant, family style, sirloin steak has 2132% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.55 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Sodium | 339 mg | 238 mg ★ | Restaurant, family style, sirloin steak has 42% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 2.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 379 mg ★ | 369 mg | Restaurant, family style, sirloin steak has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.