Restaurant, family style, sirloin steak vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, family style, sirloin steak
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Restaurant, family style, sirloin steak | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 195 kcal | 61 kcal ★ | Restaurant, family style, sirloin steak has 220% more |
| Protein | 29.8 g ★ | 3.15 g | Restaurant, family style, sirloin steak has 846% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.48 g | 3.25 g ★ | Restaurant, family style, sirloin steak has 161% more |
| Sugar | 0.55 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 339 mg | 43 mg ★ | Restaurant, family style, sirloin steak has 688% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 2.57 mg ★ | 0.03 mg | Restaurant, family style, sirloin steak has 8467% more |
| Potassium | 379 mg ★ | 132 mg | Restaurant, family style, sirloin steak has 187% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.