Restaurant, family style, sirloin steak vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, family style, sirloin steak
4 wins
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Nuts, almonds
6 wins
| Nutrient | Restaurant, family style, sirloin steak | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 29.8 g ★ | 21.15 g | Restaurant, family style, sirloin steak has 41% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.48 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.55 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 339 mg | 1 mg ★ | Restaurant, family style, sirloin steak has 33800% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.57 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Potassium | 379 mg | 733 mg ★ | Nuts, almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.