Restaurant, family style, sirloin steak vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, family style, sirloin steak
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Restaurant, family style, sirloin steak | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 195 kcal | 120 kcal ★ | Restaurant, family style, sirloin steak has 63% more |
| Protein | 29.8 g ★ | 4.4 g | Restaurant, family style, sirloin steak has 577% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.48 g | 1.92 g ★ | Restaurant, family style, sirloin steak has 342% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.55 g ★ | 0.87 g | Quinoa, cooked has 37% more |
| Sodium | 339 mg | 7 mg ★ | Restaurant, family style, sirloin steak has 4743% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.57 mg ★ | 1.49 mg | Restaurant, family style, sirloin steak has 72% more |
| Potassium | 379 mg ★ | 172 mg | Restaurant, family style, sirloin steak has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.