Restaurant, family style, sirloin steak vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, family style, sirloin steak
1 wins
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Spinach, raw
10 wins
| Nutrient | Restaurant, family style, sirloin steak | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 23 kcal ★ | Restaurant, family style, sirloin steak has 748% more |
| Protein | 29.8 g ★ | 2.86 g | Restaurant, family style, sirloin steak has 942% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.48 g | 0.39 g ★ | Restaurant, family style, sirloin steak has 2074% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.55 g | 0.42 g ★ | Restaurant, family style, sirloin steak has 31% more |
| Sodium | 339 mg | 79 mg ★ | Restaurant, family style, sirloin steak has 329% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 2.57 mg | 2.71 mg ★ | Spinach, raw has 5% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 379 mg | 558 mg ★ | Spinach, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.