Restaurant, family style, spaghetti and meatballs vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, family style, spaghetti and meatballs
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Restaurant, family style, spaghetti and meatballs | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 114 kcal ★ | Restaurant, family style, spaghetti and meatballs has 49% more |
| Protein | 7.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Carbs | 15.51 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fat | 8.52 g | 0.38 g ★ | Restaurant, family style, spaghetti and meatballs has 2142% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 2.03 g | 1.8 g ★ | Restaurant, family style, spaghetti and meatballs has 13% more |
| Sodium | 351 mg | 238 mg ★ | Restaurant, family style, spaghetti and meatballs has 47% more |
| Calcium | 45 mg ★ | 19 mg | Restaurant, family style, spaghetti and meatballs has 137% more |
| Iron | 1.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 206 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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