Restaurant, family style, spaghetti and meatballs vs Nuts, almonds
Nutrition comparison per 100g
🏆
Restaurant, family style, spaghetti and meatballs
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, family style, spaghetti and meatballs | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 170 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 7.84 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 15.51 g | 21.55 g ★ | Nuts, almonds has 28% more |
| Fat | 8.52 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 2.03 g ★ | 4.35 g | Nuts, almonds has 53% more |
| Sodium | 351 mg | 1 mg ★ | Restaurant, family style, spaghetti and meatballs has 35000% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.29 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Restaurant, family style, spaghetti and meatballs has 0% more |
| Potassium | 206 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.