Restaurant, family style, spaghetti and meatballs vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Restaurant, family style, spaghetti and meatballs
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Restaurant, family style, spaghetti and meatballs | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 170 kcal | 120 kcal ★ | Restaurant, family style, spaghetti and meatballs has 42% more |
| Protein | 7.84 g ★ | 4.4 g | Restaurant, family style, spaghetti and meatballs has 78% more |
| Carbs | 15.51 g | 21.3 g ★ | Quinoa, cooked has 27% more |
| Fat | 8.52 g | 1.92 g ★ | Restaurant, family style, spaghetti and meatballs has 344% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 2.03 g | 0.87 g ★ | Restaurant, family style, spaghetti and meatballs has 133% more |
| Sodium | 351 mg | 7 mg ★ | Restaurant, family style, spaghetti and meatballs has 4914% more |
| Calcium | 45 mg ★ | 17 mg | Restaurant, family style, spaghetti and meatballs has 165% more |
| Iron | 1.29 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Restaurant, family style, spaghetti and meatballs has 0% more |
| Potassium | 206 mg ★ | 172 mg | Restaurant, family style, spaghetti and meatballs has 20% more |
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